Health Is Wealth

Health is Wealth, Prevention is better than cure. All these are almost proverbs which tell you that if you maintain your health you can live healthily and happily. Eating nutritious, highly fibrous, well balanced meal, with day by day play programs, minimum eight hours sleep and mainly learning how to slack up after a hard days work, will tending you to achieve this. While choosing your food in proceeds you have to spot foods which give you enough nutrients. Morning breakfast is very oftentimes necessary for everyone to carry out the days work without emphasize and strain. It is always said by the elders breakfast like a king, eat like a prince and dinner like a begger or a pauper. Nowadays no one seems to listen to this proverb and they are not able to make out that the eve lethargy or the ti rose-cheekedness they find out is due to the lack of breakfast in the morning. Everyone of us should be getting the 25% quota of our daily calories as breakfast in the morning. The result of not having breakfast will be lack of concentration, lethargy, tiredness, irritability, lack of blood mark which makes you crave the the most un needed chocolate bar or sugar filled takings drinks. One has to get a proper breakfast in the morning.

If it is lack of time take at least a bowl of oats which is very unaccented to prepare and an egg or a toast. Even duration you are on the move you can have your fruit. sacrifice lunch properly and just have a fruit or soup or something very light for the iniquity dinner. You will not feel the tiredness which you will feel otherwise. Fatty foods like pastries, sweets, cakes, ice creams and chocolates and the list like coke, red meats, white bread, cakes, French fries, dried coconut, butter, chocolates, cream, processed cheese, coconut cookies and murphy chips etc should be prohibited. Add foods like eggs, milk, spinach, soya bean , meat, fish, whole grains, rice, beans, legumes, corns, oats, peas, and peanut butter are good sources of High protein foods.... If you want to get a full essay, order it on our website: Orderessay

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